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Moderate Workout

Three

Moderate   6 minutes

Target Areas: Shoulders, Core

Equipment: Dumbbell

Jimmy Sherpa
 		    Added By Jimmy Sherpa
Three
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Yee

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
3 minutes
Rest
Rest
15 seconds
Ab Curls
Ab Curls
15 reps
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
13 reps
Rest
Rest
15 seconds
Full Ab Curls
Full Ab Curls
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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