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Description

Yee


Exercises

Set 1: 1 round
Alternating Hammer Curls
Alternating Hammer Curls
15 reps
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
15 reps
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
20 reps


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