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Moderate Workout

One

Moderate   2 minutes 30 seconds

Target Areas: Arms

Equipment: Dumbbell

Jimmy Sherpa
 		    Added By Jimmy Sherpa
One
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Yee

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
15 reps
Rest
Rest
15 seconds
Alternating Hammer Curls
Alternating Hammer Curls
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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