Moderate Workout

Ball

Moderate Duration 9 minutes

Target Areas: Full Body

Equipment: Stability Ball

Added By Danette Stump

Tags

Home Gym Workouts Full Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Back Extension on Ball

Back Extension on Ball

1 minute

1 minute

Ball Butt Lifts

Ball Butt Lifts

1 minute

1 minute

1 minute

1 minute

1 minute

Hip Raises on Ball

Hip Raises on Ball

1 minute

Overhead Squat with Ball

Overhead Squat with Ball

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Full Body