Moderate Workout

007

Moderate Duration 80 seconds

Target Areas: Full Body

Equipment: Barbell, Pull Up Bar, Strength Machine

Added By Carl Ford

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Clean and Press

Barbell Clean and Press

10 reps

Knee Raises

10 reps

10 reps

Related Workouts

1 min 30 secs, Moderate

8 mins 20 secs, Moderate

11 minutes, Moderate

5 mins 50 secs, Beginner

2 mins 30 secs, Moderate

4 minutes, Moderate

Workouts with the same Equipment

Lower Body B (HeS)

Lower Body B (HeS)

42 mins 1 sec, Intense

20 mins 2 secs, Beginner

5 mins 27 secs, Moderate

Back And Calves 5x/week

Back And Calves 5x/week

1 hr 32 secs, Intense

36 minutes, Intense

5 mins 18 secs, Moderate