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Moderate Workout

Weights2

Moderate   23 minutes

Target Areas: Full Body

Equipment: Dumbbell, Chair, Wall, BOSU, Medicine Ball, Foam Roller

Susan Mcewen
 		    Added By Susan Mcewen
Weights2
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Chair Workouts Wall Workouts Bosu Ball Workouts Medicine Ball Workouts Foam Roller Workouts

Exercises

Set 1: 3 rounds
Ab Chop Ups
Ab Chop Ups
15 reps
Left Half Side Plank
Left Half Side Plank
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
15 reps

Set 2: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
15 reps
Hammer Curls
Hammer Curls
15 reps
Wall Push-Ups
Wall Push-Ups
15 reps

Set 3: 3 rounds
BOSU Floor Bridge
BOSU Floor Bridge
15 reps
Tip Toe Squats
Tip Toe Squats
15 reps
Seated Leg Lifts
Seated Leg Lifts
15 reps

Set 4: 3 rounds
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
15 reps
Lateral to Front Raises
Lateral to Front Raises
15 reps
Plank on BOSU
Plank on BOSU
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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