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Member Workout

Shoulder

6 minutes

Target Areas: Upper Body

Equipment: Barbell, Pull Up Bar, Dumbbell

Jamie Ladwig
 		    Added By Jamie Ladwig
Shoulder
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
10 reps
Rest
Rest
1 minute
90 Degree Hang
90 Degree Hang
1 minute
Rest
Rest
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
1 minute
Barbell Shrug
Weights: Moderate
Barbell Shrug
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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