Arms

Moderate Duration 8 minutes

Target Areas: Arms

Equipment: Dumbbell, Barbell, Bench

Added By Rachel Blume

Exercises

Set 1: 1 round

Tricep Kickbacks

15 reps

Bicep Curls

15 reps

Barbell Shoulder Press

15 reps

Lying Dumbbell Tricep Extensions

15 reps

Set 2: 1 round

Tricep Kickbacks

15 reps

Bicep Curls

15 reps

Barbell Shoulder Press

15 reps

Lying Dumbbell Tricep Extensions

15 reps

Set 3: 1 round

Tricep Kickbacks

15 reps

Bicep Curls

15 reps

Barbell Shoulder Press

15 reps

Lying Dumbbell Tricep Extensions

15 reps

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