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Moderate Workout

Hip Flexibility

Moderate   30 minutes

Target Areas: Lower Body

Equipment: Box / Step

Rachel K
 		    Added By Rachel K
Hip Flexibility
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 6 rounds
Runner's Walking Lunges
Runner's Walking Lunges
45 seconds
Jog
Jog
15 seconds
Runner's Lunge with Stretch
Runner's Lunge with Stretch
45 seconds
Jog
Jog
15 seconds
Traveling Ice Skaters
Traveling Ice Skaters
45 seconds
Jog
Jog
15 seconds
Reverse Lunge Off Step
Reverse Lunge Off Step
45 seconds
Jog
Jog
15 seconds
Repeat on the left side and continue alternating sides.
Side Lunges
45 seconds
Jog
Jog
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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