Moderate Workout

Dynamic Flexibility

Moderate Duration 9 minutes

Added By Jan Smith

Exercises

Set 1: 1 round

Dynamic Lunges

1 minute

Flex

31 seconds

Flexion Back Row

1 min 30 secs

Wrist Flexor Stretches

Wrist Flexor Stretches

1 min 35 secs

Hip Flexor & Extension

Hip Flexor & Extension

1 minute

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

1 minute

Ankle Flips

1 minute

Set 2: 1 round

Strike Downs

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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