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Moderate Workout

Bench

Moderate   2 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench

Ernest I.
 		    Added By Ernest I.
Bench
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts
Description

Benching

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps

Set 2: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps

Set 3: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
6 reps

Set 4: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
6 reps

Set 5: 1 round
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
Reps until failure

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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