Lets Do It

Moderate Duration 35 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Box or Step

Added By Tiago Dias

Exercises

Set 1: 1 round

Cycling

10 minutes

Rest

2 minutes

Set 2: 1 round

Head to Knee

1 minute

Rest

1 minute

Set 3: 1 round

Weights: Light

Alternating Bent Over Rows

15 reps

Rest

30 seconds

Weights: Light

Alternating Hammer Curls

15 reps

Rest

30 seconds

Weights: Light

Alternating Bicep Curls

15 reps

Rest

30 seconds

Weights: Light

Dumbbell Bench Step Ups

15 reps

Rest

30 seconds

Weights: Light

Dumbbell Chest Press

15 reps

Rest

30 seconds

Weights: Light

Dumbbell Front Raises

15 reps

Rest

30 seconds

Weights: Light

Dumbbell Lateral Shoulder Raises

15 reps

Rest

30 seconds

Weights: Light

Governators

15 reps

Rest

30 seconds

Bottom to Bottom Squats

15 reps

Rest

30 seconds

❤️ Light (Zone 1)

30 seconds

30 seconds

50 reps

30 seconds

10 reps

30 seconds

1 minute

1 minute

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.