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Beginner Workout

Height -OC

Beginner   10 minutes

Target Areas: Back, Legs

Equipment: Exercise Mat, Chair

Height -OC
Tags
Bodyweight Workouts Back Workouts Chair Workouts

Exercises

Set 1: 1 round
Cobra
Cobra
30 seconds
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds

Set 2: 1 round
Yoga Bridge
Yoga Bridge
30 seconds
Reverse Table Top
Reverse Table Top
30 seconds

Set 3: 1 round
Left Leg Lift
30 seconds
Right Leg Lift
30 seconds
Locust
Locust
30 seconds
Bow Pose
Bow Pose
30 seconds
Rocking Bow
Rocking Bow
30 seconds
Wheel Pose
Wheel Pose
30 seconds

Set 4: 1 round
Forward Bow
30 seconds
Yawn
30 seconds
Overhead Reaches
Overhead Reaches
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Wall Back Stretch
30 seconds
Wall Front Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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