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Moderate Workout

Dynamic Workouts

Moderate   43 minutes

Target Areas: Full Body

Equipment: Wall

Caitlin Huggan
 		    Added By Caitlin Huggan
Dynamic Workouts
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Cross Jacks
Cross Jacks
1 minute
Plyo Lunges
Plyo Lunges
1 minute
Rest
Rest
1 minute
Quick Feet
Quick Feet
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Snowboard Hops
Snowboard Hops
1 minute
Rest
Rest
1 minute
Walking Squats
Walking Squats
1 minute
T's
T's
1 minute
Inverted Flyers
Inverted Flyers
1 minute
Rest
Rest
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
15 reps
Mountain Climbers
Mountain Climbers
30 seconds
Corpse
Corpse
1 minute

Set 2: 1 round
High Knees
High Knees
1 minute
Cross Jacks
Cross Jacks
1 minute
Plyo Lunges
Plyo Lunges
1 minute
Rest
Rest
1 minute
Quick Feet
Quick Feet
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Snowboard Hops
Snowboard Hops
1 minute
Rest
Rest
1 minute
T's
T's
1 minute
Inverted Flyers
Inverted Flyers
1 minute
Rest
Rest
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
15 reps
Mountain Climbers
Mountain Climbers
30 seconds
Corpse
Corpse
1 minute

Set 3: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Chest Stretch
Chest Stretch
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Knee Circles
Knee Circles
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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