Moderate Workout

Workout

Moderate Duration 11 minutes

Target Areas: Legs

Equipment: Cardio Machine, Pull Up Bar, Barbell, Bench, Wall, Dumbbell

Added By Alex T

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Pull Up Bar Workouts Barbell Workouts Bench Workouts Wall Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Leg Stretches

15 reps

Resistance: Moderate

3 minutes

1 minute

5 reps

1 minute

Barbell Bench Press

Barbell Bench Press

20 reps

Resistance: Moderate
❤️ Light (Zone 1)

1 minute

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

Single Leg Squat

15 reps

15 seconds

Alternating Bicep Curls

Alternating Bicep Curls

15 reps

90-90 Crunch Taps

90-90 Crunch Taps

5 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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