Moderate Workout

Do Exercises

Moderate Duration 6 minutes

Target Areas: Arms, Chest

Equipment: Dumbbell, Kettlebell, Barbell, Bench

Added By David Lopez Nieto

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts Bench Workouts

Description

Do exercises

Exercises

Set 1: 1 round

Right Side Plank Dips

Right Side Plank Dips

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Set 2: 1 round

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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