Intense Workout

Eight

Intense Duration 2 minutes 30 seconds

Target Areas: Full Body

Equipment: Barbell, Pull Up Bar

Added By Jimmy Sherpa

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Pull Up Bar Workouts

Description

Yee

Exercises

Set 1: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

10 reps

10 seconds

15 reps

10 seconds

20 reps

10 seconds

Hanging Knee Raises

Hanging Knee Raises

7 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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