Skimble
Download on the App Store
Intense Workout

Push It

Intense   17 minutes

Target Areas: Shoulders, Core, Chest

Equipment: Chair, Stability Ball

Aybal Pritchard
 		    Added By Aybal Pritchard
Push It
Tags
Home Gym Workouts Shoulder Workouts Chair Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
5 seconds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Rest
Rest
5 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
5 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
5 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
5 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
5 seconds
Ball Push-Ups
Ball Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
5 seconds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Rest
Rest
5 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
5 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
5 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
5 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
5 seconds
Ball Push-Ups
Ball Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
5 seconds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Rest
Rest
5 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
5 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
5 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
5 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
5 seconds
Ball Push-Ups
Ball Push-Ups
30 seconds
Rest
Rest
30 seconds

Related Workouts

Everything
Everything
30 minutes, Intense
Push It Upp....
Push It Upp....
9 mins 45 secs, Moderate
Push Pull Push
Push Pull Push
9 minutes, Intense
Push Up
Push Up
12 mins 10 secs, Intense
HIT
HIT
8 minutes, Beginner
Push Up
Push Up
40 minutes, Intense

Workouts with the same Equipment

Death To Fat Cells Lite
Death To Fat Cells Lite
1 hr 5 mins 20 secs, Moderate
Abs & Butt G
Abs & Butt G
10 mins 3 secs, Moderate
Pilates For November Rehab
Pilates For November Rehab
36 mins 55 secs, Moderate
Full Body Quickie 3
Full Body Quickie 3
32 mins 30 secs, Moderate
Neuromuscular Training Circuit Phase 2
Neuromuscular Training Circuit Phase 2
25 minutes, Moderate
Lower Half May 2, 2020
Lower Half May 2, 2020
17 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free