Moderate Workout

Push It Upp....

Moderate Duration 10 minutes

Target Areas: Shoulders, Chest, Back

Added By Aman Mishra

Tags

Shoulder Workouts

Description

Dont have much time try this one

Exercises

Set 1: 3 rounds

Jumping Jacks

35 seconds

Push-Ups

20 seconds

Rest

20 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Rest

10 seconds

Dolphin Push-ups

Dolphin Push-ups

20 seconds

Set 2: 2 rounds

Plank

1 minute

Rest

15 seconds

Leg Raises

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

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Full Body