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Intense Workout

Everything

Intense   30 minutes

Target Areas: Chest, Arms, Shoulders

Brian Borden
 		    Added By Brian Borden
Everything
Tags
Chest Workouts

Exercises

Set 1: 6 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 6 rounds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 6 rounds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds

Set 4: 6 rounds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds

Set 5: 6 rounds
90-90 Crunches
90-90 Crunches
20 seconds
Rest
Rest
10 seconds

Set 6: 6 rounds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Rest
Rest
10 seconds

Set 7: 6 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Set 8: 6 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 9: 6 rounds
Deep Lunges
Deep Lunges
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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