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Beginner Workout

Abs

Beginner   19 minutes

Target Areas: Core

Brittney Hutchinson
 		    Added By Brittney Hutchinson
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Sumo Obliques
Sumo Obliques
20 reps
Knees to Elbows
Knees to Elbows
20 reps
Ab Curls
Ab Curls
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Yoga Bridge
Yoga Bridge
1 minute
Reverse Crunches
Reverse Crunches
20 reps
Oblique V-Sits
Oblique V-Sits
20 reps
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Sumo Obliques
Sumo Obliques
20 reps
Knees to Elbows
Knees to Elbows
20 reps
Ab Curls
Ab Curls
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Yoga Bridge
Yoga Bridge
1 minute
Reverse Crunches
Reverse Crunches
20 reps
Oblique V-Sits
Oblique V-Sits
20 reps
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Sumo Obliques
Sumo Obliques
20 reps
Knees to Elbows
Knees to Elbows
20 reps
Ab Curls
Ab Curls
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Yoga Bridge
Yoga Bridge
1 minute
Reverse Crunches
Reverse Crunches
20 reps
Oblique V-Sits
Oblique V-Sits
20 reps
Reverse Elbow Plank
Reverse Elbow Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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