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Description

Treadmill for straight body type:-)


Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
Warm Up
5 minutes
Incline: Maximum
❤️ Maximum (Zone 5)
45 seconds
Incline: Light
❤️ Light (Zone 1)
2 mins 30 secs

Set 2: 1 round
Incline: Maximum
❤️ Maximum (Zone 5)
45 seconds
Incline: Moderate
❤️ Moderate (Zone 2)
2 mins 30 secs

Set 3: 1 round
Incline: Maximum
❤️ Maximum (Zone 5)
45 seconds
Incline: Light
❤️ Light (Zone 1)
3 minutes


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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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