Moderate Workout

Easy Weights

Moderate Duration 27 minutes

Target Areas: Full Body

Equipment: Dumbbell, Bench

Added by Personal Trainer Kiele Briscoe

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Big Forward Arm Circles

❤️ Moderate (Zone 2)

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

❤️ Moderate (Zone 2)

Big Reverse Arm Circles

30 seconds

Left Tricep Stretch

Left Tricep Stretch

30 seconds

Right Tricep Stretch

Right Tricep Stretch

30 seconds

30 seconds

Set 2: 3 rounds

Kneeling Left Arm Rows

Weights: Moderate

Kneeling Left Arm Rows

12 reps

Kneeling Left Arm Rows

Weights: Moderate

Kneeling Left Arm Rows

12 reps

30 seconds

Set 3: 3 rounds

❤️ Vigorous (Zone 3)

20 reps

Dumbbell Upright Rows

Weights: Moderate

Dumbbell Upright Rows

12 reps

30 seconds

Set 4: 3 rounds

Kneeling Right Tricep Kickbacks

Weights: Moderate

Kneeling Right Tricep Kickbacks

12 reps

Kneeling Left Tricep Kickbacks

Weights: Moderate

Kneeling Left Tricep Kickbacks

12 reps

❤️ Vigorous (Zone 3)

20 reps

30 seconds

Set 5: 3 rounds

Weights: Moderate

12 reps

Weighted Sumo Squat

Weights: Moderate

Weighted Sumo Squat

30 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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38 mins 40 secs, Intense

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body