Moderate Workout

Bowflex

Moderate Duration 2 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbell

Added By Anthony Shuler

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Resistance: Moderate

Barbell Bench Press

10 reps

Set 2: 1 round

Resistance: Moderate

10 reps

Set 3: 1 round

Tricep Extensions

Resistance: Moderate

Tricep Extensions

10 reps

Set 4: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

Shoulder

10 reps

Barbell Back Loaded Squats

Resistance: Moderate

Barbell Back Loaded Squats

10 reps

Related Workouts

6 mins 40 secs, Moderate

1 min 40 secs, Moderate

1 min 30 secs, Moderate

14 mins 18 secs, Moderate

2 mins 15 secs, Moderate

23 mins 6 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

21 mins 46 secs, Intense

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 secs, Moderate

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 secs, Intense

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 secs, Moderate

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 secs, Moderate

Training Workout EMOM

Training Workout EMOM

1 hour, Intense