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Moderate Workout

Abs {MK}

Moderate   16 minutes

Target Areas: Core

Equipment: Dumbbell

Mary Katherine
 		    Added By Mary Katherine
Abs {MK}
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Ab Choppers
Ab Choppers
45 seconds
Kimura Sit-Ups
Kimura Sit-Ups
45 seconds
Weights: Moderate
Weighted Russian Twists
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
36 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Left Dumbbell Woodchops
Weights: Moderate
Left Dumbbell Woodchops
30 seconds
Right Dumbbell Woodchops
Weights: Moderate
Right Dumbbell Woodchops
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Weights: Moderate
❤️ Vigorous (Zone 3)
Dumbbell Sit-ups
40 seconds
Side Bends
Side Bends
45 seconds
Rest
Rest
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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