Moderate Workout

Cool

Moderate Duration 12 minutes

Target Areas: Back, Shoulders, Core

Equipment: Wall, Pull Up Bar

Added By Renan Yukio Hoyama

Tags

Home Gym Workouts Back Workouts Wall Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

10 reps

1 minute

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

1 minute

1 minute

15 reps

1 minute

Balancing Stick

Balancing Stick

1 minute

1 minute

15 reps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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