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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Stepper Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

2 Min Elbow Plank Challenge

Moderate

2 min

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No Equipment

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10 min

Core

Elliptical Intervals

Intense

14 min

Cardio Machine

Snowshoe

Moderate

1 hour

Ball

Beginner

6 min

Core

Stability Ball

Steps Intervals

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