Absolute Session

Moderate Duration 7 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbell

Added By Bianca Avendano

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

1 minute

1 minute

1 minute

1 minute

Dumbbell Bent Over Rows

30 seconds

Rest

30 seconds

Set 2: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells