Lower Transform IV

Blast through the final week of your Total Transformation. Today's workout is back to the legs. These top 8 leg exercise will hit your quads, hamstrings, inner and outer things and the glutes. Grab your dumbbells and get ready for leg day!

Related Workouts

Lower Transform I

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Lower Transform II

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Lower Transform III

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Lower Body Burst IV

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Total Transform V

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Lower Body Burst III

21 mins 30 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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