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Intense Workout

Back Workout

Intense   49 minutes

Target Areas: Back, Legs

Equipment: Cardio Machine, Barbell, Dumbbell, Bench, Pull Up Bar, Strength Machine

Jeffry Soriano
 		    Added By Jeffry Soriano
Back Workout
Tags
Full Gym Workouts Back Workouts Cardio Machine Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Treadmill Running
Incline: Heavy
❤️ Very Hard (Zone 4)
Treadmill Running
15 minutes
Rest
Rest
3 minutes
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
Reps until failure
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
Reps until failure
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
Reps until failure
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
Reps until failure
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
Reps until failure
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
Reps until failure
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
Reps until failure
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
Reps until failure
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
Reps until failure
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
Reps until failure
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
Reps until failure
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
Reps until failure
Rest
Rest
3 minutes
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds
Weights: Heavy
Seated Cable Row
Reps until failure
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds
Weights: Heavy
Seated Cable Row
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds
Weights: Heavy
Seated Cable Row
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds
Weights: Heavy
Seated Cable Row
Reps until failure

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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