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Exercises

Set 1: 1 round
Legs up the Wall
Legs up the Wall
30 seconds
Locust
Locust
30 seconds
Look up with Arched Back
Look up with Arched Back
30 seconds
Lunges to Squats
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Modified Vinyasa
Modified Vinyasa
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds
Pilates Rowing
Pilates Rowing
30 seconds
Plow Pose
Plow Pose
30 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
30 seconds
Reclining Big Toe Sequence
Reclining Big Toe Sequence
30 seconds

Set 2: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Scissors in Bridge
Scissors in Bridge
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds
Simple Seated Twist
Simple Seated Twist
30 seconds
Squats
Squats
30 seconds
Staff Pose
Staff Pose
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Supermans
Supermans
30 seconds
The Swan
The Swan
30 seconds


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