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This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!

Exercises

Set 1: 1 round

Cardio Warm Up

1 minute

Set 2: 1 round

Rest

20 seconds

Push-Ups

30 seconds

Rest

20 seconds

Bicycle Crunches

30 seconds

Rest

20 seconds

Prisoner Squats

1 minute

Rest

20 seconds

Burpees

30 seconds

Rest

20 seconds

Right Oblique Crunches

45 seconds

Left Oblique Crunches

45 seconds

Rest

20 seconds

Dips with Leg Extension

45 seconds

Rest

20 seconds

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