Intense Workout

Work

Intense Duration 11 minutes

Target Areas: Full Body

Equipment: BOSU, Wall

Added By Jj Jj

Tags

Home Gym Workouts Full Body Workouts Bosu Ball Workouts Wall Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

Double Leg Stretch

Double Leg Stretch

1 minute

Half Cobra Pose

Half Cobra Pose

1 minute

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minute

Set 2: 1 round

10 reps

15 reps

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

10 reps

3 reps

1 minute

3 minutes

Related Workouts

14 minutes,

18 mins 25 secs, Beginner

10 minutes, Moderate

9 minutes, Beginner

10 minutes, Beginner

11 minutes, Beginner

Workouts with the same Equipment

Bosu Lower Body Blast

Bosu Lower Body Blast

16 mins 52 secs, Moderate

17 mins 20 secs, Moderate

Workout Without Gym

Workout Without Gym

56 mins 30 secs, Intense

28 mins 30 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Bosu Home Gym Equipment

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body