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Beginner Workout

Upper Back

Beginner   12 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell

Jesse Wiser
 		    Added By Jesse Wiser
Upper Back
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
10 minutes

Set 2: 1 round
Bent Over Rows
7 reps
Bent Over Rows
7 reps
Bent Over Rows
7 reps

Set 3: 1 round
Over Head Squats
7 reps
Over Head Squats
7 reps
Over Head Squats
7 reps

Related Workouts

Lower Back
Lower Back
2 minutes, Beginner
Legs
Legs
11 mins 48 secs, Moderate
Back
Back
23 mins 30 secs, Moderate
Back/Shoulders
Back/Shoulders
18 mins 50 secs, Moderate
Back And Chest
Back And Chest
15 mins 39 secs, Moderate
Upper Back
Upper Back
3 mins 18 secs,
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Workouts with the same Equipment

Total Body 10-10-10
Total Body 10-10-10
30 minutes, Intense
EQUIPMENT: DUMBBELLS; BACK
EQUIPMENT: DUMBBELLS; BACK
21 mins 36 secs, Intense
EQUIPMENT: DUMBBELLS; LEGS
EQUIPMENT: DUMBBELLS; LEGS
27 mins 9 secs, Intense
Hitting It Hard
Hitting It Hard
25 mins 58 secs, Moderate
Dumpy Goals - 🍑 Day
Dumpy Goals - 🍑 Day
28 minutes, Intense
Full Body Starter
Full Body Starter
31 mins 20 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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