Moderate Workout

Hola

Moderate Duration 5 minutes

Target Areas: Núcleo, Hombros

Added By Mario Garcia

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Abdominales bicicleta

Abdominales bicicleta

Reps until failure

Set 2: 1 round

25 seconds

Set 3: 1 round

Arquero derecho en guerrero 2

Arquero derecho en guerrero 2

1 minute

Set 4: 1 round

Plancha lateral

Plancha lateral

1 minute

Set 5: 1 round

Saltos en el sitio

Saltos en el sitio

1 minute

Set 6: 1 round

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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