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Moderate Workout

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Moderate   14 minutes

Target Areas: Full Body

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Tags
Full Body Workouts

Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Lower Back Arch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Supermans
Supermans
30 seconds
Cat Cow
Cat Cow
1 minute

Set 2: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Lower Back Arch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Supermans
Supermans
30 seconds
Cat Cow
Cat Cow
1 minute

Set 3: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Lower Back Arch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Supermans
Supermans
30 seconds
Cat Cow
Cat Cow
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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