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Intense Workout

CG: Back/Biceps

Intense   28 minutes

Target Areas: Arms, Back

Equipment: Barbell, Dumbbell, Chair

Matthew Wilhaucks
 		    Added By Matthew Wilhaucks
CG: Back/Biceps
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 4 rounds
Underhand Cable Pulldown
8 reps
Rest
Rest
45 seconds

Set 2: 4 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Back Hyperextensions
10 reps
Rest
Rest
45 seconds

Set 4: 8 rounds
Straight Arm Pulldowns
10 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Bicep Curls
Bicep Curls
8 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Seated Bicep Curls
Seated Bicep Curls
6 reps
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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