Intense Workout

Back/Biceps-V3

Intense Duration 1 h 3 m

Target Areas: Back

Equipment: Barbell

Added By D. Jack

Tags

Full Gym Workouts Back Workouts Barbell Workouts

Exercises

Set 1: 4 rounds

Cable Bent-over Pullover

Cable Bent-over Pullover

15 reps

15 reps

1 minute

Set 2: 3 rounds

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

12 reps

1 minute

Set 3: 4 rounds

Underhand Pulldowns

Underhand Pulldowns

6 reps

Wide Grip Cable Rows

Wide Grip Cable Rows

6 reps

1 minute

Set 4: 5 rounds

Close Grip Lat Pulldowns

Close Grip Lat Pulldowns

8 reps

One Arm Seated Row

One Arm Seated Row

10 reps

One Arm Seated Row

One Arm Seated Row

10 reps

1 minute

Set 5: 2 rounds

Dumbbell Pullover

Dumbbell Pullover

Reps until failure

45 seconds

Set 6: 1 round

1 min 30 secs

Set 7: 4 rounds

8 reps

Crossbody Hammer Curl

Crossbody Hammer Curl

12 reps

1 minute

Set 8: 3 rounds

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl💪

8 reps

Inverted Biceps Curl

Inverted Biceps Curl

12 reps

1 minute

Set 9: 4 rounds

Cable Hammer Curl - 1 1/2 Reps

Cable Hammer Curl - 1 1/2 Reps

8 reps

1 minute

Set 10: 1 round

❤️ Maximum (Zone 5)

5 minutes

1 minute

Set 11: 3 rounds

Seated Face Pulls

12 reps

45 seconds

Related Workouts

23 mins 7 secs, Intense

5 mins 20 secs, Intense

Back and Biceps (1)

Back and Biceps (1)

47 mins 2 secs, Intense

32 minutes, Moderate

22 mins 45 secs, Moderate

8 mins 45 secs, Moderate

Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts with the same Equipment

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 mins 30 secs, Moderate

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 mins 23 secs, Moderate

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 mins 36 secs, Moderate

Preacher Curl EZ Bar Wide Grip : AI Workout

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Moderate

28 Day Pilates Bar Challenge: Day 1

28 Day Pilates Bar Challenge: Day 1

13 mins 46 secs, Moderate

Barbell Complex Follow Along Workout [ 20 Minutes ]

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 mins 22 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Shoulders/Triceps-V2

Intense

58 min

Back

Barbell

Chest *Target Upper- V3

Intense

1 hour

Chest

Dumbbell, Bench, Barbell

Chest *Complete-V5

Intense

59 min

Upper Body

Barbell, Bench

Shoulders/Triceps-v4

Intense

1 h 3 m

Back

Barbell

Back/Biceps-V4

Intense

1 h 11 m

Chest *Complete-V6

Intense

43 min

Upper Body

Dumbbell, Bench, Barbell

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body