OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Cable Bent-over Pullover
Cable Bent-over Pullover
15 reps
Low Cable Row
Low Cable Row
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Underhand Pulldowns
Underhand Pulldowns
6 reps
Wide Grip Cable Rows
Wide Grip Cable Rows
6 reps
Rest
Rest
1 minute

Set 4: 5 rounds
Close Grip Lat Pulldowns
Close Grip Lat Pulldowns
8 reps
One Arm Seated Row
One Arm Seated Row
10 reps
One Arm Seated Row
One Arm Seated Row
10 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Dumbbell Pullover
Dumbbell Pullover
Reps until failure
Rest
Rest
45 seconds

Set 6: 1 round
Transition
Transition
1 min 30 secs

Set 7: 4 rounds
Barbell Curls
Barbell Curls
8 reps
Crossbody Hammer Curl
Crossbody Hammer Curl
12 reps
Rest
Rest
1 minute

Set 8: 3 rounds
Alternate Incline Dumbbell Curl
Alternate Incline Dumbbell Curl💪
8 reps
Inverted Biceps Curl
Inverted Biceps Curl
12 reps
Rest
Rest
1 minute

Set 9: 4 rounds
Cable Hammer Curl - 1 1/2 Reps
Cable Hammer Curl - 1 1/2 Reps
8 reps
Rest
Rest
1 minute

Set 10: 1 round
Bicep Finisher
Effort: Maximum
Bicep Finisher
5 minutes
Transition
Transition
1 minute

Set 11: 3 rounds
Seated Face Pulls
12 reps
Rest
Rest
45 seconds


Related Workouts

  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Yoga Stability Blast
    Yoga Stability Blast
    58 mins 40 secs, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Not Your Average Cardio Hour
    Not Your Average Cardio Hour
    1 hour, Intense
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Calling The #Beast

Calling The #Beast

Casual Ic_time_32x32 2 mins  
Chest  
D.J.'s Inferno - #Biceps

D.J.'s Inferno - #Biceps

Intense Ic_time_32x32 10 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Abs/Core

Abs/Core

Intense Ic_time_32x32 36 mins  
Back/Biceps-V2

Back/Biceps-V2

Intense Ic_time_32x32 65 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
Shoulders/Triceps-V2

Shoulders/Triceps-V2

Intense Ic_time_32x32 58 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
Chest *Target Upper- V3

Chest *Target Upper- V3

Intense Ic_time_32x32 60 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell

Workout Categories