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Moderate Workout

Workout One

Moderate   47 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Barbell, Strength Machine, Medicine Ball

Theresa Bolog
 		    Added By Theresa Bolog
Workout One
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Barbell Workouts Strength Machine Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Elliptical
❤️ Vigorous (Zone 3)
Elliptical
15 minutes
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
15 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
15 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
15 reps
Weights: Light
Calf Raises
1 minute
Weights: Light
Calf Raises
1 minute
Weights: Light
Calf Raises
1 minute
Leg Press
Weights: Heavy
Leg Press
21 reps
Leg Press
Weights: Heavy
Leg Press
21 reps
Leg Press
Weights: Heavy
Leg Press
21 reps
Weights: Moderate
Quad Machine
21 reps
Weights: Moderate
Quad Machine
21 reps
Weights: Moderate
Quad Machine
21 reps
Push-Ups
Push-Ups
18 reps
Push-Ups
Push-Ups
18 reps
Push-Ups
Push-Ups
18 reps
Lunges
Lunges
12 reps
Lunges
Lunges
12 reps
Lunges
Lunges
12 reps

Set 2: 1 round
Crunches
Crunches
100 reps
Left Side Crunches
Left Side Crunches
30 reps
Right Side Crunches
Right Side Crunches
30 reps
Sit-Ups
Sit-Ups
30 reps
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
30 reps
Heel Touches
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Elbow Plank
Elbow Plank
1 minute

Set 3: 1 round
Crunches
Crunches
100 reps
Left Side Crunches
Left Side Crunches
30 reps
Right Side Crunches
Right Side Crunches
30 reps
Sit-Ups
Sit-Ups
30 reps
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
30 reps
Heel Touches
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Elbow Plank
Elbow Plank
1 minute

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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