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Moderate Workout

Treadmill Intervals

Moderate   51 minutes

Shannon Bowen
 		    Added By Shannon Bowen
Treadmill Intervals

Exercises

Set 1: 1 round
Warm Up
Warm Up
5 minutes
Jog
Jog
1 minute

Set 2: 5 rounds
Walk Briskly
2 minutes
Jog
Jog
1 minute

Set 3: 3 rounds
Walk Briskly
1 minute
Jog
Jog
2 minutes

Set 4: 1 round
Jog
Jog
1 minute

Set 5: 5 rounds
Walk Briskly
1 minute
Jog
Jog
1 minute

Set 6: 1 round
Walk Briskly
2 minutes
Jog
Jog
1 minute
Walk Briskly
2 minutes

Set 7: 1 round
Walk Cool Down
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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