Free Moderate Workout

Machine Mix

Moderate Duration 1 h 5 m

Target Areas: Lower Body

Equipment: Cardio Machine, Treadmill, Elliptical, Exercise Mat, Wall

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Treadmill Workouts Elliptical Workouts Wall Workouts

Description

Sometimes cardio can get monotonous, so we are switching it up. This 60-minute workout is comprised of three 20-minute mini workouts to help train the legs throughout different movement patterns. You'll also burn tons of calories, stay focused and fresh with this machine mix!

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