Core

Beginner Duration 33 minutes

Equipment: Dumbbell

Added By Nick Riggins

Exercises

Set 1: 1 round

Ab Curls

20 reps

Alternating Fire Hydrants

8 reps

Plank

30 seconds

Dumbbell Woodchops

8 reps

High-Plank and Knee Draw

8 reps

Set 2: 1 round

❤️ Moderate (Zone 2)

Jog

2 minutes

❤️ Light (Zone 1)

Walking

1 minute

Set 3: 1 round

❤️ Moderate (Zone 2)

Jog

2 minutes

❤️ Light (Zone 1)

Walking

1 minute

Set 4: 1 round

❤️ Moderate (Zone 2)

Jog

2 minutes

❤️ Light (Zone 1)

Walking

1 minute

Set 5: 1 round

❤️ Moderate (Zone 2)

Jog

2 minutes

❤️ Light (Zone 1)

Walking

1 minute

Set 6: 1 round

❤️ Moderate (Zone 2)

Jog

2 minutes

❤️ Light (Zone 1)

Walking

1 minute

Set 7: 1 round

❤️ Moderate (Zone 2)

Jog

2 minutes

❤️ Light (Zone 1)

Walking

1 minute

Set 8: 1 round

❤️ Moderate (Zone 2)

Jog

2 minutes

❤️ Light (Zone 1)

Walking

1 minute

Set 9: 1 round

❤️ Moderate (Zone 2)

Jog

2 minutes

❤️ Light (Zone 1)

Walking

1 minute

Set 10: 1 round

❤️ Moderate (Zone 2)

Jog

2 minutes

❤️ Light (Zone 1)

Walking

1 minute

Set 11: 1 round

❤️ Light (Zone 1)

Power Walk

3 minutes

❤️ Light (Zone 1)

Walking

1 minute

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells