Download on the App Store
Tags

Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
20 minutes


Related Workouts


NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Lucky Leggy Lower

Lucky Leggy Lower

Intense 25 min  
Lower Body   Exercise Mat
Dumbbell Greatness

Dumbbell Greatness

Moderate 20 min  
Full Body   Dumbbells, Box / Step
Intervals & Incline

Intervals & Incline

Beginner 30 min  
Legs   Cardio Machine
Back, Biceps, Shoulders

Back, Biceps, Shoulders

Moderate 7 min  
Shoulders   Dumbbell, Stability Ball, Chair, Resistance Band
Back And Biceps

Back And Biceps

Moderate 8 min  
Back   Dumbbell, Bench, Stability Ball
Body weight Conditioning And Core

Body weight Conditioning And Core

Moderate 15 min  
Full Body  

Workout Categories