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Intense Workout

Reverse Flash

Intense   20 minutes

Target Areas: Legs, Core

Ryan Applegarth
 		    Added By Ryan Applegarth
Reverse Flash
Tags
Leg Workouts

Exercises

Set 1: 1 round
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
High Knee Obliques
High Knee Obliques
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Crunch Punches
Crunch Punches
30 seconds
Full Scorpion
Full Scorpion
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Foot Taps
Foot Taps
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Fast Crunches
Fast Crunches
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Butt Kickers
Butt Kickers
30 seconds
Double Knees
Double Knees
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Quick Feet
Quick Feet
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Front Back Hops in Place
Front Back Hops in Place
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
15 seconds

Set 6: 1 round
High Knee Obliques
High Knee Obliques
20 seconds
1 2 Burpees
1 2 Burpees
20 seconds
Crunch Punches
Crunch Punches
20 seconds
Full Scorpion
Full Scorpion
20 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Foot Taps
Foot Taps
20 seconds
Rapid Punches
Rapid Punches
20 seconds
Ice Skaters
Ice Skaters
20 seconds
Fast Crunches
Fast Crunches
20 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Butt Kickers
Butt Kickers
20 seconds
Double Knees
Double Knees
20 seconds
Fast Push-Ups
Fast Push-Ups
20 seconds
Quick Feet
Quick Feet
20 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Front Back Hops in Place
Front Back Hops in Place
10 seconds
Mountain Climbers
Mountain Climbers
10 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
10 seconds
Bicycle Crunches
Bicycle Crunches
10 seconds

Set 10: 1 round
High Knee Obliques
High Knee Obliques
10 seconds
1 2 Burpees
1 2 Burpees
10 seconds
Crunch Punches
Crunch Punches
10 seconds
Full Scorpion
Full Scorpion
10 seconds

Set 11: 1 round
Foot Taps
Foot Taps
10 seconds
Rapid Punches
Rapid Punches
10 seconds
Ice Skaters
Ice Skaters
10 seconds
Fast Crunches
Fast Crunches
10 seconds

Set 12: 1 round
Butt Kickers
Butt Kickers
10 seconds
Double Knees
Double Knees
10 seconds
Fast Push-Ups
Fast Push-Ups
10 seconds
Quick Feet
Quick Feet
10 seconds
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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