Skimble
Download on the App Store
Intense Workout

Reverse Flash

Intense   20 minutes

Target Areas: Legs, Core

Ryan Applegarth
 		    Added By Ryan Applegarth
Reverse Flash
Tags
Leg Workouts

Exercises

Set 1: 1 round
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
High Knee Obliques
High Knee Obliques
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Crunch Punches
Crunch Punches
30 seconds
Full Scorpion
Full Scorpion
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Foot Taps
Foot Taps
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Fast Crunches
Fast Crunches
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Butt Kickers
Butt Kickers
30 seconds
Double Knees
Double Knees
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Quick Feet
Quick Feet
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Front Back Hops in Place
Front Back Hops in Place
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
15 seconds

Set 6: 1 round
High Knee Obliques
High Knee Obliques
20 seconds
1 2 Burpees
1 2 Burpees
20 seconds
Crunch Punches
Crunch Punches
20 seconds
Full Scorpion
Full Scorpion
20 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Foot Taps
Foot Taps
20 seconds
Rapid Punches
Rapid Punches
20 seconds
Ice Skaters
Ice Skaters
20 seconds
Fast Crunches
Fast Crunches
20 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Butt Kickers
Butt Kickers
20 seconds
Double Knees
Double Knees
20 seconds
Fast Push-Ups
Fast Push-Ups
20 seconds
Quick Feet
Quick Feet
20 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Front Back Hops in Place
Front Back Hops in Place
10 seconds
Mountain Climbers
Mountain Climbers
10 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
10 seconds
Bicycle Crunches
Bicycle Crunches
10 seconds

Set 10: 1 round
High Knee Obliques
High Knee Obliques
10 seconds
1 2 Burpees
1 2 Burpees
10 seconds
Crunch Punches
Crunch Punches
10 seconds
Full Scorpion
Full Scorpion
10 seconds

Set 11: 1 round
Foot Taps
Foot Taps
10 seconds
Rapid Punches
Rapid Punches
10 seconds
Ice Skaters
Ice Skaters
10 seconds
Fast Crunches
Fast Crunches
10 seconds

Set 12: 1 round
Butt Kickers
Butt Kickers
10 seconds
Double Knees
Double Knees
10 seconds
Fast Push-Ups
Fast Push-Ups
10 seconds
Quick Feet
Quick Feet
10 seconds
Corpse
Corpse
1 minute

Related Workouts

The Fast One.
The Fast One.
5 mins 45 secs, Moderate
Workout
Workout
3 mins 20 secs, Beginner
Awesome
Awesome
5 minutes, Beginner
Quick Reverse Crunches
Quick Reverse Crunches
2 minutes, Beginner
Abs #1
Abs #1
20 mins 15 secs, Moderate
Boom
Boom
7 mins 40 secs,
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Batman

Batman

Intense 15 min  
Full Body  
Nightwing

Nightwing

Moderate 15 min  
Core  
Doomsday

Doomsday

Intense 23 min  
Full Body  
Joker

Joker

24 min  
Full Body   Wall
Black Canary

Black Canary

Moderate 15 min  
Lower Body  
Harley Quinn

Harley Quinn

Moderate 60 sec  
Shoulders  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free