Intense Workout

Flash

Intense Duration 15 minutes

Target Areas: Legs, Core

Added By Ryan Applegarth

Tags

Exercises

Set 1: 1 round

45 seconds

45 seconds

45 seconds

1 minute

30 seconds

Set 2: 1 round

45 seconds

45 seconds

45 seconds

1 minute

30 seconds

Set 3: 1 round

45 seconds

45 seconds

45 seconds

High Knee Obliques

High Knee Obliques

1 minute

30 seconds

Set 4: 1 round

Bicycle Crunches

Bicycle Crunches

45 seconds

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

45 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Front Back Hops in Place

Front Back Hops in Place

1 minute

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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