Moderate Workout

Abs

Moderate Duration 9 minutes

Target Areas: Core

Added By Mary Mulvey

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

30 seconds

Cross Leg Sit Ups

Cross Leg Sit Ups

30 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

Set 2: 1 round

30 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

Diamond Crunches

Diamond Crunches

30 seconds

25 seconds

Set 3: 1 round

Bicycle Crunches

Bicycle Crunches

35 seconds

25 seconds

35 seconds

30 seconds

Set 4: 1 round

Double Crunches

Double Crunches

30 seconds

Bent Knee Twists

Bent Knee Twists

40 seconds

30 seconds

35 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body