Boot Camp

Intense Duration 32 minutes

Added By Kellie Ochsner

Description

Work your butt off

Exercises

Set 1: 1 round

V Ups

1 minute

Set 2: 1 round

Lunges

2 minutes

Set 3: 1 round

Break

25 seconds

Set 4: 1 round

Wall Shrugs

30 seconds

Wall Shrugs

30 seconds

Set 5: 1 round

Stretch

2 minutes

Set 6: 1 round

Hikers

1 minute

Set 7: 1 round

Frog Jumps

2 minutes

Set 8: 1 round

Joggers

3 minutes

Set 9: 1 round

Break

30 seconds

Set 10: 1 round

Tuck Jumps

1 minute

Set 11: 1 round

Wall Sits

3 minutes

Set 12: 1 round

Irish Dancers

1 minute

Set 13: 1 round

Break

1 min 2 secs

Set 14: 1 round

Great Vine

2 minutes

Set 15: 1 round

Arm Circles

5 minutes

Set 16: 1 round

Hammerz

3 minutes

Set 17: 1 round

Break

1 minute

Set 18: 1 round

Situps

2 minutes

Set 19: 1 round

Jacks

25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Boot Camp

Work your butt off

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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