Monday

Beginner Duration 36 minutes

Target Areas: Legs

Equipment: Cardio Machine, Jump Rope

Added By Ana Torres

Exercises

Set 1: 1 round

1 minute

2 minutes

1 minute

2 minutes

1 minute

2 minutes

1 minute

1 minute

Set 2: 1 round

❤️ Moderate (Zone 2)

Jump Rope (Forward)

2 minutes

❤️ Light (Zone 1)

Jump Rope (Forward)

2 minutes

Set 3: 1 round

❤️ Moderate (Zone 2)

Jump Rope (Forward)

2 minutes

❤️ Light (Zone 1)

Jump Rope (Forward)

2 minutes

Set 4: 1 round

❤️ Moderate (Zone 2)

Jump Rope (Forward)

2 minutes

❤️ Light (Zone 1)

Jump Rope (Forward)

2 minutes

Set 5: 1 round

❤️ Moderate (Zone 2)

Jump Rope (Forward)

2 minutes

❤️ Light (Zone 1)

Jump Rope (Forward)

2 minutes

Set 6: 1 round

❤️ Moderate (Zone 2)

Jump Rope (Forward)

2 minutes

❤️ Light (Zone 1)

Jump Rope (Forward)

2 minutes

Set 7: 1 round

Rest

5 minutes

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Do this workout in Workout Trainer

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.