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Intense Workout

Tabath

Intense   35 minutes

Target Areas: Lower Body

Equipment: Box or Step

Ivo Wozniak
 		    Added By Ivo Wozniak
Tabath
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 8 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
1 minute

Set 2: 8 rounds
Step Ups
Step Ups
20 seconds
Rest
Rest
1 minute

Set 3: 8 rounds
High Knees
High Knees
20 seconds
Rest
Rest
1 minute

Set 4: 8 rounds
Bent Knee Twists
Bent Knee Twists
20 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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