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Intense Workout

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Intense   23 minutes

Target Areas: Lower Body

Equipment: Box or Step, Wall

Ivo Wozniak
 		    Added By Ivo Wozniak
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Home Gym Workouts Lower Body Workouts Box / Step Workouts Wall Workouts

Exercises

Set 1: 2 rounds
High Knee Obliques
High Knee Obliques
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Bicycle Crunches
Bicycle Crunches
25 reps
Tricep Dips
Tricep Dips
10 reps
Step Ups
Step Ups
30 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Push-Ups
Push-Ups
15 reps
Elbow Plank
Elbow Plank
25 seconds
Crunches
Crunches
25 reps
Squats
Squats
20 reps
Burpees
Burpees
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Walking Lunges
Walking Lunges
25 reps
Russian Twists
Russian Twists
20 reps
Bird Dog
Bird Dog
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
20 reps
Mountain Climbers
Mountain Climbers
30 seconds
Wall Sit
Wall Sit
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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